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Beginner Yoga Workshop

New to Yoga? Or maybe you would just like to dive deeper into the poses? 

Sign up for this 2 hour workshop where Jen & Sueanne will break down poses with you! Learn how the poses feel in your body and feel more comfortable doing yoga! 

Why take a beginners workshop? Beginners Yoga workshops are a great way to focus on your poses, ask questions & develop your practice.

This is a great way to learn the basics in an intimate, non-competitive environment. Jen will guide you through the fundamentals of alignment and breath work as you begin to experience for yourself some of the benefits that arise from practicing yoga such as:
• Increased flexibility;
• Increased strength;
• Cardiovascular and digestive health;
• Sense of well being & relaxation.

Wondering if the time is right for you to start yoga? ABSOLUTELY! Yoga can help everybody and every body type to be more flexible, strong, agile and balanced in body and mind. Living more comfortably in your body enables better sleep, stress management, healthy weight and encourages movement..

$30 per person
Secure your spot by registering using the link below. 
Workshop limited to first 20 to register

Later Event: October 13
Beginner Workshop