Mia has been practicing yoga for over ten years. While living in Cleveland, Ohio she went to her first yoga studio, and immediately felt at home and at peace. A Vinyasa 200 hr and a Yoga for All certified teacher, Mia believes that yoga is for everyone. Her background in music and music therapy, Mia is interested in making yoga accessible and fun. Her classes bring positive energy, breath, and community!
Mia will be teaching Restorative class on Mondays 815-9pm.
Restorative class description:
Relax and renew as we deeply restore with the use of props. The class will combine posture and breath to help the body rejuvenate and to decrease stress. This class is designed for all levels. It is a great class to prepare your body for the week, a mini vacation for the body, mind, and spirit.