Please help us welcome Abby Harris to The Bodhi Tree Family!
Abby will be teaching Mat Pilates starting in February.
Here is a little bit about Abby. ❤️🙏😊
Abby is a certified Classical Pilates Instructor with over 1,000 hours in teacher training including all levels of mat pilates including the full classical pilates equipment apparatus. She received her certification through the Classical Pilates Education in Nashville, TN. After suffering a severe head injury, Pilates became her saving grace by going back to the basics and relearning her body.
Her passion is to help anyone who wants to learn more about the mind, body, and spirit through the pilates method and just feel better in general.
Abby is a full time magazine designer but also meets with clients in her private office. She hopes to bring Classical Pilates back to Quincy so that it may be the saving grace like it was for her.
Mat Pilates is for all levels, beginner to advanced. This class takes place on the floor with a yoga mat. Pilates focuses on the mind-body connection by engaging and challenging the core and the mind. Breathing, stretching, core work and relaxation will be the main focus. All ages and levels welcome.