Lindsay is a certified yoga instructor who began her yoga journey in 2013. She received her certification at Yoga Blend located in Burbank, .CA. Lindsay has a personal passion for Hatha and Anusara yoga. Yoga has touched her life in many ways and she aims to do the same for her yogis. She believes that yoga is a vehicle to help find your true self and to create self awareness, which in turn cultivates healthier individuals, mentally, physically, and emotionally.
Check out the classes below that Lindsay will be teaching! :
Hatha Yoga: (Mixed Level) Hatha includes the practice of asanas (yoga postures) and pranayama (breathing exercises) which help bring peace to the mind and body.
Vinyasa Power Yoga: (Seasoned beginner to Intermediate) Vinyasa Power Yoga is an intense workout that will make you sweat! It is a powerful style of yoga that links movement and breath together moving through a fast and fluid motion.