I'm just your average Joe. In my pass-time I enjoy riding my bike any where and everywhere. I love being outside; moving my body is my greatest passion. I currently work at Good Samaritan home where most of my Friday's I teach a chair chi class to several residents. I enjoy motivating them to focus on the movements and try their best. My main title at Good Samaritan is an activity aide. From my experience, I have a greater appreciation for the connection of the mind and body.
Chair chi is an excellent example of the unison between our body and mind. I hope to bring to this class that fitness is not a marathon, but a journey. Chair chi encourages the participants to focus on the movements of the body and the thoughts and dedication that goes along with it.